Formulating Integrated Training Attributes Specifically For Unrivalled Kinematics
The ability to formulate a training plan to enhance overall human performance in which each of the twelve physical attributes strength, speed, power, stamina, endurance, flexibility, agility, balance, accuracy, coordination, skill and recovery are incorporated
An individual who has adapted an active lifestyle that encompasses a variety of training modalities that enables him/her to be proficient in each of the twelve physical attributes
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