TMX STRIKEFIT is the ultimate cardio combat experience. It blends techniques of boxing and kickboxing into an energizing, fat burning workout. This power packed routine uses striking fundamentals and dynamic drills that simultaneously help develop high levels of agility, balance, coordination speed and power. With these easy to follow moves and a great mix of music you will be fighting off those unwanted pounds in no time.
This intense cardiovascular, muscle toning routine, consists of high intensity intervals of punching, kicking combinations, elbow and knee strikes, pad drills, heavy bag technique and a wide variety of unique conditioning methods that will have you burning mega calories and blasting fat.
TMX STRIKEFIT is the ultimate 60 minute cardio combat experience. You can create your own group of 6 or join an existing group. So if you are looking to beat stress, blast fat and get kick-butt results, then this program is for you. For more information contact TMX ATHLETICS at firstname.lastname@example.org or call 705.949.5273.