ELITE STRENGTH, POWER AND SPEED TRAINING FOR YOUTH AND TEEN ATHLETES

The TMX SPORTFIT TRAINING METHOD revolutionizes sports-specific training through a deep understanding of motor learning and control principles, emphasizing transfer and specificity of movement. Unlike traditional approaches, which primarily utilize bilateral linear lifting patterns from bodybuilding, powerlifting, and weightlifting with limited transfer benefits, this method prioritizes analyzing sporting movements to determine which components can be improved through strength exercises. By aligning with motor learning principles such as specificity, transfer, variability, and overload, TMX SPORTFIT TRAINING METHOD ensures athletes engage in coordinated movements against resistance that directly enhance performance on the field, ice, or court. This approach challenges conventional strength training by integrating various positions and movements inherent to specific sports, resulting in a dynamic and effective training regimen tailored to the demands of each sport. Through meticulous analysis and targeted application of strength exercises, this method enables athletes to maximize their performance potential by refining essential skills and movements while emphasizing the synergy of foot, hip, spine, and shoulder complexes without compressing the spine.