TMX MOVEFIT
TMX MOVEFIT is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. In order to achieve your full athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. Our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning and movement patterns.
PROGRAM DETAILS
This class is designed to increase mobility, tissue quality, joint function, speed up recovery, decrease soreness and reduce your risk of injury. Expect to use a variety of implements and techniques to roll, floss, release, smash, traction and stretch your way to true functional improvement.
GETTING STARTED
Targeted mobility work can be preventative maintenance for your body and is crucial to your athletic and fitness development. This program is offered as 60-minute sessions and can be done individually, with a partner or in a small group. For more information or to get started, contact us today!
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
will provide you with the accountability, individualized attention and support you need to continuously achieve ...
PRIVATE GROUP
PERSONAL TRAINING
PERSONAL TRAINING
makes fitness affordable and fun, while providing accountability, encouragement, education and social support ...
New: Resources for Parents and Athletes
We regularly share short articles to help parents understand training, injury prevention, and athlete development.