TMX MACROFIT

Nutrition is the foundation of health and fitness and learning how to eat to fuel your body properly is the single most important skill an athlete or client can learn. Once you learn how to eat in a structured way that balances food quality and quantity you will see drastic improvements in your body composition, fitness level and athletic performance. The truth of the matter is that most people know they should eat better, or at least eat differently, but aren’t sure where to start. Until now.

SUPPORT, ACCOUNTABILITY, RESULTS! GET STARTED TODAY!

PROGRAM DETAILS

A nutrition coach can help you sift through the complicated jargon, eliminate the guess work and get you onto a structured eating plan that matches your needs and goals. When you book a consult you will be sent a questionnaire to complete and return along with a three-day food log. This will give us a better understanding of the challenges you might be facing, your goals and any special dietary needs you may have.

GETTING STARTED

If you decide that TMX MACROFIT is for you, your coach will walk you through a personal report that describes where you are currently and our recommendations for daily calorie targets, macronutrient breakdowns, feeding times, and portion sizes. From here you can set up monthly follow-up appointments to discuss any changes, problems, or questions and to help keep you on track. For more information or to get started, contact us today!