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TMX IRONFIT
TMX IRONFIT offers a non-stop high intensity resistance training workout that combines various multi-joint strength exercises, plyometrics and cardio conditioning, into one fast pace circuit. You will not only develop the ability to fight through fatigue but also enhance your overall cardiovascular and muscular endurance, strength, speed, power, flexibility, coordination, balance, stamina, accuracy and agility. These brief bouts of metabolic conditioning keep your body guessing by constantly varying the workout duration, speed of movement, number of repetitions, amount of weight and type of resistance.
PROGRAM DETAILS
Since everyone completes the same workout, we will scale the exercises and/or the amount of resistance to match your fitness level. Remember, how hard you work is ultimately up to you. If you haven't worked out in a while, we will build up the intensity gradually. We will push you outside your comfort zone, but you ultimately control the level of intensity you're willing to reach.
GETTING STARTED
TMX IRONFIT is available BY APPOINTMENT ONLY in 30, 45 and 60 minute sessions. You can also choose to participate in the program individually, with a partner or in a small group either in person or live online. So if you're ready to enhance your overall work capacity, crush calories and blast fat, then this total body workout is for you. For more information or to get started, contact us today!
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