TMX SPORTFIT TRAINING SYSTEM – INTRO
TMX Athletics is a training facility for youth and teen athletes built around a clearly defined training system, not disconnected programs. Athletes are assessed at appropriate intervals to identify individual movement needs, guide training priorities, and ensure development aligns with the real demands of sport.
The TMX SportFit Training System provides a unified approach to athletic development by training movement quality, coordination, and force application within sport-relevant postures and patterns. Strength & power, speed & movement skills, and movement readiness & mobility are developed as connected components of the same system, ensuring what athletes build in training carries over to performance on the field, ice, or court.
Through this system-based approach, athletes develop physical qualities they can express under game conditions rather than only in training. Athletes bring the commitment. We provide the structure, coaching, and environment to support long-term development and meaningful progress.
SPORTFIT: STRENGTH & POWER DEVELOPMENT
SPORTFIT: MOVEMENT READINESS & MOBILITY
SPORTFIT: STRENGTH & POWER DEVELOPMENT
Develops usable strength through sport-relevant postures and movement patterns, emphasizing force production that transfers to athletic performance.
SPORTFIT: SPEED & MOVEMENT SKILLS
SPORTFIT: MOVEMENT READINESS & MOBILITY
SPORTFIT: STRENGTH & POWER DEVELOPMENT
Trains acceleration, top-end speed, change of direction, and multi-directional movement by focusing on mechanics, coordination, and force application rather than drill quantity.
SPORTFIT: MOVEMENT READINESS & MOBILITY
SPORTFIT: MOVEMENT READINESS & MOBILITY
SPORTFIT: MOVEMENT READINESS & MOBILITY
Prepares tissues and joints for training and sport through targeted mobility, activation, and tissue work to support performance, durability, and recovery.
PRIVATE GROUP TRAINING
PRIVATE 1-ON-1 TRAINING
SPORTFIT: MOVEMENT READINESS & MOBILITY
Tailor your training experience by creating your own private small group of 6-8 individuals, or seamlessly join an ...
TEAM TRAINING
PRIVATE 1-ON-1 TRAINING
PRIVATE 1-ON-1 TRAINING
Training alongside your teammates in a group setting not only fosters camaraderie but also cultivates a competitive spirit ...
PRIVATE 1-ON-1 TRAINING
PRIVATE 1-ON-1 TRAINING
PRIVATE 1-ON-1 TRAINING
Our tailored approach is designed to focus exclusively on your unique strengths, weaknesses, and goals...
SPORTS SEMINAR
ONLINE TRAINING
ONLINE TRAINING
At TMX Athletics our seminars are designed to educate parent and coaches with an overall understanding of ...
ONLINE TRAINING
ONLINE TRAINING
ONLINE TRAINING
Step into a new era of athletic training with our innovative online program, where the power of personalized coaching meets ...
MASSAGE THERAPY
ONLINE TRAINING
MASSAGE THERAPY
Massage Therapy is designed to improve or restore your function, improve tissue quality, and address any nagging issues that ...
HOCKEY SKILLS
SPORTS TESTIMONIALS
MASSAGE THERAPY
Prepare to experience an immersive and intensive program meticulously crafted to elevate your skills in lateral skating, stick handling, and puck protection ...
SPORTS TESTIMONIALS
SPORTS TESTIMONIALS
SPORTS TESTIMONIALS
Tyson introduced my son to an innovative training philosophy based on the core principles of specificity, transfer, and adaptability. He delved deep into the ...